Yoga for Back Care
Saturday, September 14th
at Yoga is Therapy
12:00 - 2:30 pm
Do you struggle with back pain? Do you know someone who does? Studies show that nearly 80% of Americans suffer from acute or chronic back pain at some point in their adult life. Gain more tools and explore restorative techniques to help combat this epidemic.
In this workshop we will examine the structure of the spine (lumbar, thoracic, cervical) and explore accessible yoga poses to help relieve back pain. We will include posture variations and aim to incorporate props for maximum comfort level and body awareness.
This Workshop Session includes:
Two handout papers
An overview of the spine
A discussion of common causes of back pain
An exploration of yoga poses that can aid in pain relief and overall back care
Support and respect for your bodies needs or limits
Due to the intimate nature of this workshop, we will hold space for 10 people.
$40 Workshop, $35 Alumni